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The Two Fat Submariners Training Diary

January 2010

Mon Tue Wed Thu
Fri

1

Steve -



Barry -

Sat

2

Steve -

Barry -

Sun

3

Steve -

Barry -

4

Steve -

Barry -

5

Steve -

Barry -

6

Steve -

Barry -

7

Steve -

Barry -

8

Steve -

Barry -

9

Steve -

Barry -

10

Steve -

Barry -

11

Steve -

Barry -

12

Steve -

Barry -

13

Steve -

Barry -

14

Steve -

Barry -

15

Steve -

Barry -

16

Steve -

Barry -

17

Steve -

Barry -

18

Steve -



Barry -

19

Steve -



Barry -

20

Steve -



Barry -

1.35 Mile Run

21

Steve -



Barry -

22

Steve -



Barry -

23

Steve -



Barry -

24

Steve -



Barry -

25

Steve -

Barry -

Skiing

26

Steve -

Barry -

Skiing

27

Steve -

8 Mile Cycle

Barry -

Skiing

28

Steve -

11 Mile Cycle

Barry -

Skiing

29

Steve -

13 Mile Cycle

Barry -

Skiing

30

Steve -

1.7 Mile Run

Barry -

1.4 Mile Run

31

Steve -

15 Mile Cycle

Barry -